key nutrients and vitamins you are losing while addicted



The astonishing image below, is segment of Rehabilitate Your Brain And Heal Substance Abuse Damage write-up which is sorted within Alcohol rehab, Substance Abuse Damage, Substance Abuse, Brain Damage and posted at November 11th, 2016 02:34:54 AM by rehabdata.


Rehabilitate Your Brain And Heal Substance Abuse Damage : Key Nutrients And Vitamins You Are Losing While Addicted

Substance abuse can take a heavy toll on the body and brain. Many people recovering from drug abuse and subsequent brain damage have poor nutrition habits. Choosing a diet full of good fats, vitamins such as B6, amino acids, and healthy foods will help make a speedy rehabilitation. There are foods that you can eat that help heal your brain, and give you needed nutritional support on the challenging road to recovery. It is possible to turn your life around, by taking healthy steps to achieving wellness.

Brain Damage from Substance Abuse

Eat complex carbohydrates in the form of sweet potatoes and oatmeal. Oatmeal is filling, sustains energy and is full of fiber. When you are full and have energy, you are less likely to want to relapse. The brain is comprised of pure glucose, so complex carbohydrates provide optimal fuel. Add nuts and flax seeds for a boost of Omega-3 to your oatmeal or sweet potatoes.

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