how to self detox from alcohol



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Rehabilitate Your Brain And Heal Substance Abuse Damage : How To Self Detox From Alcohol

Salmon is a great source of lean protein and gives your body a good source of Omega-3 fats. Omega-3 helps rebuild your organ tissues, gives your brain a positive boost, and feeds your muscles. Your brain is made up mostly of Omega-3 fat, so eating salmon, walnuts, and other Onega-3 sources repair brain cells, and rewire brain circuitry. Eat lean white meats to have amino acids with every meal. Try to have 10 to 15 grams of lean protein a meal.

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