facts about synthetic drugs
Rehabilitate Your Brain And Heal Substance Abuse Damage : Facts About Synthetic Drugs
Substance abuse can take a heavy toll on the body and brain. Many people recovering from drug abuse and subsequent brain damage have poor nutrition habits. Choosing a diet full of good fats, vitamins such as B6, amino acids, and healthy foods will help make a speedy rehabilitation. There are foods that you can eat that help heal your brain, and give you needed nutritional support on the challenging road to recovery. It is possible to turn your life around, by taking healthy steps to achieving wellness.
Brain Damage from Substance Abuse
Eat complex carbohydrates in the form of sweet potatoes and oatmeal. Oatmeal is filling, sustains energy and is full of fiber. When you are full and have energy, you are less likely to want to relapse. The brain is comprised of pure glucose, so complex carbohydrates provide optimal fuel. Add nuts and flax seeds for a boost of Omega-3 to your oatmeal or sweet potatoes.
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