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Eat fruits and veggies high in antioxidants, in order to build up your immune system and flush out toxins from past abuse. Oranges, apples, spinach, cabbage, broccoli, and bell peppers are inexpensive and full of phytonutrients. Try to eat up to nine servings a day of fruits and veggies, to remove damaged cells and free radicals in your healing body.

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