Rehabilitate Your Brain And Heal Substance Abuse Damage
Substance abuse can take a heavy toll on the body and brain. Many people recovering from drug abuse and subsequent brain damage have poor nutrition habits. Choosing a diet full of good fats, vitamins such as B6, amino acids, and healthy foods will help make a speedy rehabilitation. There are foods that you can eat that help heal your brain, and give you needed nutritional support on the challenging road to recovery. It is possible to turn your life around, by taking healthy steps to achieving wellness.
Brain Damage from Substance Abuse
Eat complex carbohydrates in the form of sweet potatoes and oatmeal. Oatmeal is filling, sustains energy and is full of fiber. When you are full and have energy, you are less likely to want to relapse. The brain is comprised of pure glucose, so complex carbohydrates provide optimal fuel. Add nuts and flax seeds for a boost of Omega-3 to your oatmeal or sweet potatoes.
Eat fruits and veggies high in antioxidants, in order to build up your immune system and flush out toxins from past abuse. Oranges, apples, spinach, cabbage, broccoli, and bell peppers are inexpensive and full of phytonutrients. Try to eat up to nine servings a day of fruits and veggies, to remove damaged cells and free radicals in your healing body.
Salmon is a great source of lean protein and gives your body a good source of Omega-3 fats. Omega-3 helps rebuild your organ tissues, gives your brain a positive boost, and feeds your muscles. Your brain is made up mostly of Omega-3 fat, so eating salmon, walnuts, and other Onega-3 sources repair brain cells, and rewire brain circuitry. Eat lean white meats to have amino acids with every meal. Try to have 10 to 15 grams of lean protein a meal.
Eating a variety of colorful fruits and veggies, drinking lots of water, and engaging in exercise heals the body, mind, and spirit. The road to recovery from substance abuse may be tough, but it is not impossible. Choose to eat six small meals a day, to capitalize the best nutritional benefits. Eat foods that heal your brain and nurture your spirit, for a newer healthier you!