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Knee injury: sport rehab and prevention for runners : Understanding Knee Injury

Some people even do it everyday because they enjoy the positive effect to their health and fitness. Imagine if you have knee injury, it will stop you for while from your routine run. Knee injury happens on the knee cap, to be more specific. The knee cap moves in the groove up and down.

Treatment in sport rehab

The harmonize motion between knee cap and the grove takes place when the knee flexes or straightens out. When the kneecap is misaligned, the motion will cause the knee cap to stroke the inside part of the groove. As the result, the cartilage of kneecap is worn out so as the cartilage of the groove since both are touched in abnormal pressure and motion. In many cases the misalignment and the worn out cartilage develop fluid in between. If you find swelling on your knee followed by pain, the fluid might be the causes.

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