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The inspiring picture below, is part of Knee injury: sport rehab and prevention for runners write-up which is classed as within Sport rehab, sport injury, sport rehabilitation experts, sport rehab and posted at November 6th, 2016 23:32:12 PM by rehabdata.


Knee injury: sport rehab and prevention for runners : Running Knee Injuries

The problem starts when the kneecap moves abnormally and rubs the side of the groove during the run. It will damage the cartilage of both kneecap and the groove. The treatment focus on the muscle responsible for center alignment of the kneecap: quadriceps muscle. The sport rehabilitation for knee injury will be a combination of exercise to strengthen the muscle, massage to stretch the fiber muscle.

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