knee injuries



The astonishing images below, is section of Knee injury: sport rehab and prevention for runners post which is categorised within Sport rehab, sport rehabilitation experts, Knee injury, sport rehab and published at November 6th, 2016 23:30:07 PM by rehabdata.


Knee injury: sport rehab and prevention for runners : Knee Injuries

The problem starts when the kneecap moves abnormally and rubs the side of the groove during the run. It will damage the cartilage of both kneecap and the groove. The treatment focus on the muscle responsible for center alignment of the kneecap: quadriceps muscle. The sport rehabilitation for knee injury will be a combination of exercise to strengthen the muscle, massage to stretch the fiber muscle.

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