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The appealing images below, is part of Knee injury: sport rehab and prevention for runners piece of writing which is categorised within Sport rehab, Knee injury, sport rehabilitation experts, sport injury and posted at November 6th, 2016 23:30:22 PM by rehabdata.


Knee injury: sport rehab and prevention for runners : Knee Injuries Picture

The problem starts when the kneecap moves abnormally and rubs the side of the groove during the run. It will damage the cartilage of both kneecap and the groove. The treatment focus on the muscle responsible for center alignment of the kneecap: quadriceps muscle. The sport rehabilitation for knee injury will be a combination of exercise to strengthen the muscle, massage to stretch the fiber muscle.

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