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Knee injury: sport rehab and prevention for runners : Knee Disorders And Injuries

The pain could be around the back of the kneecap or in the back part of the knee after run. The cause of the misalignment is not only because of the movement of the knee in an over exercise. It is more to the strength of the muscle that hold the kneecap. The muscle that works on making the kneecap to align in the center of the grove is quadriceps muscle. When this muscle in weak, the alignment process will be disturb and cause misalignment.

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