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Knee injury: sport rehab and prevention for runners : Knee Disorders And Injuries

The treatment in sport rehabilitation for knee injury should also aim to increase the flexibility of the muscle by stretching. Massage after injury starting from the thigh downward to the knee could help to stretch the fiber in the muscle. The knee injury is common to runners, either professional athlete or joggers.

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  1. Anonymous says:

    It works quite well for me

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