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The interesting photo below, is section of Knee injury: sport rehab and prevention for runners piece of writing which is assigned within Sport rehab, Knee injury, sport injury, sport rehab and posted at November 6th, 2016 23:30:00 PM by rehabdata.


Knee injury: sport rehab and prevention for runners : How To Prevent Knee Injuries

The problem starts when the kneecap moves abnormally and rubs the side of the groove during the run. It will damage the cartilage of both kneecap and the groove. The treatment focus on the muscle responsible for center alignment of the kneecap: quadriceps muscle. The sport rehabilitation for knee injury will be a combination of exercise to strengthen the muscle, massage to stretch the fiber muscle.

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