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Knee injury: sport rehab and prevention for runners : How To Prevent Knee Injuries

Therefore the focus in treatment for the knee injury is to strengthen the quadriceps muscle. Isometric exercise is recommended to strengthening the quadriceps. Simply routine to make contraction and relaxation will be helpful. This routine should be manage with less than full leg extension in order to train the quadriceps muscle without worsen the injury if the kneecap rubs more the groove.

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  1. Anonymous says:

    It works quite well for me

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