Sports-Injuries



The inspiring pics below, is segment of Knee injury: sport rehab and prevention for runners document which is categorized within Sport rehab, Knee injury, sport rehabilitation experts, sport rehab and posted at November 6th, 2016 23:32:28 PM by rehabdata.


Knee injury: sport rehab and prevention for runners : Sports Injuries

The problem starts when the kneecap moves abnormally and rubs the side of the groove during the run. It will damage the cartilage of both kneecap and the groove. The treatment focus on the muscle responsible for center alignment of the kneecap: quadriceps muscle. The sport rehabilitation for knee injury will be a combination of exercise to strengthen the muscle, massage to stretch the fiber muscle.

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