the facts about food addiction



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Information on healthy foods and how they heal the brain from drug abuse : The Facts About Food Addiction

Other foods that help the brain heal are dairy, lean meat, nuts and beans. In addition, enzymatic cofactors such as Vitamin B6, B3 and minerals copper and iron are vital in forming adrenalin and dopamine. Most importantly, drinking at least 8 cups of water a day can also help your brain to heal. Fruits and vegetables are also important during the healing process and can balance out-of-control inflammation.

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