These healthy foods will help your brain heal from drug abuse



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Information on healthy foods and how they heal the brain from drug abuse : These Healthy Foods Will Help Your Brain Heal From Drug Abuse

Also, it is important to not consume too much saturated fats, cholesterol or trans fatty acids. Too much saturated fat can lead to heart disease and limit the transportation of oxygen and nutrients to the brain. Also, keep your blood sugar balanced; too much or too little sugar can make one feel irritable, fatigued and may also cause fuzzy thinking. In addition, it is also important to not drink more than one or two cups of coffee each day. Keep in mind; recovering addicts benefit so much from good nutrition because nutrients give the body energy, strengthen the immune system and build and repair organ tissue.

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