nutrition and addiction



The enchanting photograph below, is other parts of Information on healthy foods and how they heal the brain from drug abuse document which is categorized within Drug rehab, healthy foods, Drug Abuse, heal the brain from drug abuse and published at November 13th, 2016 23:45:38 PM by rehabdata.


Information on healthy foods and how they heal the brain from drug abuse : Nutrition And Addiction

Also, it is important to not consume too much saturated fats, cholesterol or trans fatty acids. Too much saturated fat can lead to heart disease and limit the transportation of oxygen and nutrients to the brain. Also, keep your blood sugar balanced; too much or too little sugar can make one feel irritable, fatigued and may also cause fuzzy thinking. In addition, it is also important to not drink more than one or two cups of coffee each day. Keep in mind; recovering addicts benefit so much from good nutrition because nutrients give the body energy, strengthen the immune system and build and repair organ tissue.

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