international day against drug abuse



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Information on healthy foods and how they heal the brain from drug abuse : International Day Against Drug Abuse

Abusing drugs not only harms the body but also harms the brain. Drug abuse destroys nerve cells and when stress and poor nutrition become part of a person’s daily routine, drug abuse destroys nerve cells and disrupts neural circuity. Keep in mind; even though psychotherapy helps a drug addict to heal, healing will be incomplete unless important nutrients and effective dietary practices are not part of the healing process.

Heal the brain from drug abuse

Examples of healthy foods that help your brain heal from drug abuse are complex carbohydrates such as green vegetables, whole grains that are found in pasta and whole-grain breads, starchy vegetables such as corn, potatoes and pumpkin and beans, lentils and peas. Other examples are omega 3 fatty acids such as fish oils, nuts and flaxseed.

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