Information on healthy foods and how they heal the brain from drug abuse
Abusing drugs not only harms the body but also harms the brain. Drug abuse destroys nerve cells and when stress and poor nutrition become part of a person’s daily routine, drug abuse destroys nerve cells and disrupts neural circuity. Keep in mind; even though psychotherapy helps a drug addict to heal, healing will be incomplete unless important nutrients and effective dietary practices are not part of the healing process.
Heal the brain from drug abuse
Examples of healthy foods that help your brain heal from drug abuse are complex carbohydrates such as green vegetables, whole grains that are found in pasta and whole-grain breads, starchy vegetables such as corn, potatoes and pumpkin and beans, lentils and peas. Other examples are omega 3 fatty acids such as fish oils, nuts and flaxseed.
Other foods that help the brain heal are dairy, lean meat, nuts and beans. In addition, enzymatic cofactors such as Vitamin B6, B3 and minerals copper and iron are vital in forming adrenalin and dopamine. Most importantly, drinking at least 8 cups of water a day can also help your brain to heal. Fruits and vegetables are also important during the healing process and can balance out-of-control inflammation.
Also, it is important to not consume too much saturated fats, cholesterol or trans fatty acids. Too much saturated fat can lead to heart disease and limit the transportation of oxygen and nutrients to the brain. Also, keep your blood sugar balanced; too much or too little sugar can make one feel irritable, fatigued and may also cause fuzzy thinking. In addition, it is also important to not drink more than one or two cups of coffee each day. Keep in mind; recovering addicts benefit so much from good nutrition because nutrients give the body energy, strengthen the immune system and build and repair organ tissue.
To conclude, abusing drugs not only harms the body but also harms the brain. Drug abuse destroys nerve cells and when stress and poor nutrition become part of a person’s daily routine, drug abuse destroys nerve cells and disrupts neural circuity. However, with good nutrition, you can overcome the harmful effects of drug abuse. Talk with a trained nutritionist today and find out how good nutrition can help you overcome the effects of drug abuse.